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  • Pregnant or Breastfeeding? Here's How to Eat Healthy

    You’ve likely heard that a pregnant woman is "eating for two." Well, it’s true—and the same goes for moms who are breastfeeding their babies. Now, there’s national nutrition advice specific to these moms-to-be and new mothers.

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  • Supplements to Soothe Stress

    You can’t always control the world around you. But you can take steps to shift your body’s reaction. And some supplements may help take the edge off.

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  • Take Steps to Avoid Falls

    It's a common theme in physical comedy, but taking a tumble is no laughing matter—espeically for older adults. Here's how to avoid accidental falls.

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Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    There is an epidemic of obesity in this country, health experts say. But what is obesity? How is it measured?

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      An exercise imaging stress test shows how well blood flows inside your heart and how well your heart pumps blood. It gives your healthcare provider more information than a non-imaging stress test.

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