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  • Focus on Safety at Work

    When you are mentally focused at your job, you can recognize and respond to hazards that might otherwise have gone unnoticed. That could spell the difference between staying safe and suffering an injury.

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  • Slow-Cooker Chicken Enchilada Casserole

    This Mexican casserole is sure to be a new family favorite. Packed with veggies, protein, herbs, and spices, it’s a healthy spin on a traditional comfort food.

    Try recipe

  • Drug-Free Ways to Ease Back Pain

    The next time you go to your doctor for low back pain, don’t be surprised to leave with a “prescription” for a massage or yoga instead of pain pills. These treatments can help alleviate pain and have a lower risk for side effects than medications.

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Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Today, more women than ever before are giving birth to multiples. What explains the increase in through the past decade? Take this quiz to find out.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    This assessment is valid for women between the ages of 21 and 69 who have had sexual intercourse at least once and who have not had a hysterectomy with removal of the cervix.

      MULTIMEDIA

      The vertebrae in your spine are cushioned by soft disks. When one of the disks in your neck—the cervical area of your spine—ruptures, the result can be neck pain. Watch this video to find out the possible causes and recommended treatment.

      A craniotomy is the surgical removal of part of the bone from the skull to expose the brain. This procedure is done so that brain surgery or diagnostic tests can be performed.

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