Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
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How much fiber should you eat each day? Is there more than one kind? What foods have fiber? See how much you know about fiber by taking this quiz.
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Juggling the demands of work and home can be stressful. For your health and well-being, it’s important to find a good balance between work and home responsibilities.
The human appendix is a 3- to 6-inch narrow tube located where the small and large intestines join. It's mostly known for becoming inflamed, affecting thousands of Americans each year. To learn more about the appendix, take this quiz.
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.
Carotid artery disease means that a large blood vessel in your neck is partly blocked. You may not have symptoms. But the condition is serious because it can lead to a stroke.