Health Library

As a woman, do you know what your risk is for developing heart disease? You might be surprised. Take this quiz, based on information from the American Heart Association, and see how much you know...

Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.

Multiple sclerosis (MS) is a slowly progressive disease of the central nervous system. MS damages the protective covering of nerve fibers, which leads to multiple physical problems. In this video, yo...