Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
  • High Blood Pressure: What You Should Know

    More than half of all adult Americans have high blood pressure, or hypertension. Who is at risk? What can you do about it? Find the answers you need.

    Read more

  • Start Healthy Holiday Traditions

    With its social and financial pressures, December can be stressful. But you and your family can adopt some new traditions that may help ease the season's stress and make your holidays healthy and happy.

    Read more

  • Test Your Antibiotics Knowledge

    Antibiotics can treat infections that once killed many people. But using these medicines when they shouldn’t be has let certain bacteria to become resistant to them. Learn more about this important issue by taking this quiz.

    Take quiz

Contact Our Health Professionals
Follow Us
WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    At any given time, millions of people in the U.S. are trying to lose weight. They spend billions of dollars each year on weight-loss products and services. Learn more about diets and weight loss by taking this quiz.

    Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.

    This questionnaire can help you find out how likely you are to have depression.

      MULTIMEDIA

      Your body needs cholesterol to make hormones and to keep your cells healthy. Cholesterol comes from two sources: your liver and your diet. But if your diet exceeds the body’s need for cholesterol or saturated fats, your cholesterol level in your blood will increase. This video discusses treatments and lifestyle changes that may be prescribed by your doctor.

        Powered by StayWell
        About StayWell