Smoking Cessation
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Getting Started
Why Do You Smoke? |
As you likely already know, quitting smoking isn't easy. But millions of other people have done it—and you can, too. Here are some things that can help. ...more
If you can make it through this first day and this first week, when nicotine withdrawal symptoms are at their worst, you will be on your way to success. ...more
Read on for tips to help keep your children from smoking....more
Don't smoke during your pregnancy and limit how much time you spend in environments where there is secondhand smoke. ...more
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat....more
Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol....more
Smoking is the main cause of chronic obstructive pulmonary disease (COPD), a serious, debilitating and often fatal illness. Take this quiz to find out more about COPD and how to prevent it....more
The main symptom of emphysema is shortness of breath, which is caused by permanent damage to the small air sacs and small airways in the lungs....more
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