Stress Management

Getting Started
An overview of workplace stress, with helpful tips and exercises to help you relax and relieve some pressure....more
When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope. ...more
Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease. ...more
Stress in the World TodayThe Harmful Side of Stress |
For some people, frightening memories of a terrible event can come back months or even years after the ordeal. In reliving the event, people become fearful and unable to cope with daily life. Read on to learn more about PTSD. ...more
Emotional stress can have a serious effect on the body. But a healthy, well-balanced diet and regular exercise can help. Read on for more tips. ...more
A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people. ...more
Ayurveda is a holistic system of medicine based on the idea that imbalance leads to disease. ...more
Tai chi and yoga are 2 forms of nonaerobic movement and controlled breathing that can be practiced to reduce stress and anxiety. ...more
Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life. ...more
Recognizing StressResponding Better to StressLiving a Healthy LifeRelaxing to Slow Down |
An overview of workplace stress, with helpful tips and exercises to help you relax and relieve some pressure....more
A caregiver provides assistance in meeting the daily needs of another person....more
Anger, fear, separation anxiety, a sense of abandonment, self-blame, sadness, and embarrassment are common reactions to divorce for most children. ...more
Studies indicate that almost all children report having fears. Some of the most common fears are of bugs or ghosts, and studies have shown that kids are afraid of pretty much the same things no matter where they live in the world. ...more
When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope. ...more
Read on to learn about helpful methods to soothe your crying baby....more
Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life. ...more
More
Misusing alcohol can lead to serious problems. Learn more about the effects of abusing alcohol by taking this quiz....more
Answer this one: Which is the most important hygiene habit to teach young children? Learn the answer to this and other prevention questions by taking this multiple choice quiz....more
This questionnaire can help you find out how likely you are to have depression....more
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."...more
Media Results